Equally so, having a gym membership doesn’t necessarily mean that you’ll use it – regardless of what it’s costing you each month and the 12 month contract you’re likely tied into.
So what can you do to ensure you don’t waste your money on an unused gym membership?
Firstly, you have to realise that the gym is simply a tool. A tool you’ll use in order to aid your success, alongside a healthy nutrition and lifestyle plan.
When you use this ‘tool’ correctly it can dramatically improve your results.
As a Gym Newbie the best advice I can give you when starting out at the gym is to start small. It’s better to start small and build upon it every 2-4 weeks than it is to go all out in week one and find that you’re unable to keep up with the demand you’ve placed upon yourself.