I’ll be honest, some days when I go to the gym, I just don’t bring it.
Perhaps I’m bored, or I’m tired, or I’m fed up and demotivated. Perhaps all of those reasons!
Either way, I just cant get into it and I start making up B.S. excuses and end up training poorly.
I have used every excuse going. I blame the world and its mother; “my knee doesn’t feel right”, “I didn’t sleep well last night”, “I’m dehydrated”, “that’s too heavy”, “my cat fell out of the tree”, “it’s a full moon tonight” and my all time favourite – “I can’t!”
Regardless of having shifted the weights many times before I still cant shake off the excuses… I don’t know how to explain it other than I was being crap. I let my state of mind affect my performance… badly.
This is a crap day at the gym.