“Eat this much Protein, that much Fat and this many Carbs!”
That’s all well and good but the problem is, we actually eat food and when you go shopping those foods aren’t listed as Carbohydrates, Proteins and Fats.
Instead they’re labeled as the food that they are, Chicken, Carrots, Beef, Olive Oil, Butter, Potatoes, etc…
Now of course, these foods consist of Proteins, Fats and Carbohydrates but the trouble is for many that are new to health and fitness, they don’t know the difference between Carbohydrates, Proteins and Fats or which foods are classified as each.
You also have some people, often the seasoned dieters, that pretty much know the difference but are slightly confused here and there.
These are the issues I’ll be clearing up for you today. I’ll also include a printable chart that you can download for free and stick on your cupboard or fridge to remind you of what foods are actually Carbohydrates, Proteins and Fats.