Getting Started

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The MOST important step you can make today is to GET STARTED…

SIMPLE, USEABLE INFORMATION YOU CAN IMPLEMENT TODAY TO INCREASE YOUR RESULTS DRAMATICALLY

getstatedatgymOf course, staying on track and continuing to move forward towards your goals can be challenging at times but without having to tools needed to actually get started in the first place how do you even get onto the track!?

There’s so much conflicting information out there that it’s often it’s hard not to feel confused and overwhelmed when searching for the answers to your questions.

That’s exactly why we’ve created this ‘Getting Started’ resource page for you.

Here you’ll find everything you need for starting your journey and so that you can crush your goals with ease and simplicity.

Let’s get started!

WHAT TO LOOK FOR IN A GOOD GYM

Here we show you exactly what to look for if you’ve not chosen a gym to train in yet. We talk you through the equipment to keep an eye out for as well as the type of environment that’s best to train in. We even give you a downloadable checklist you can print off to take with you when choosing your gym!

GYM KIT ESSENTIALS FOR A GYM NEWBIE

Many people think it’s expensive to get gym kit sorted for the gym. Of course like anything, it can be if you want it to be but in reality, there’s no need for it to be. Here you’ll find a short article on the 5 main pieces of kit you’ll want to get your hands on to ensure you get the most from your training sessions.

HOW TO STAY COMMITTED AT THE GYM

Only 8% of New Year Gym joiners actually reach their goals. That means that a staggering 92% fail. You’re not going to fail though are you!? HELL NO!! Instead you’re going to read this article and find out exactly what to do in order to make the most of your gym membership and start achieving your body transformation goals in no time.

MEASUREMENTS TO TAKE WHEN TRAINING FOR SUCCESS

In the world of health and fitness “success” comes in many forms but what are the most important things to measure when trying to achieve the body you desire? This article explains the 5 best ways to monitor your progress when trying to improve your body.

MASTER THE 7 BEST GYM EXERCISES

Getting to grips with these 7 exercises will practically make you a pro in the gym. Click here to find out what they are and add them to your programme today.

HOW TO TRAIN YOUR BEST – EVEN ON A BAD DAY

Your mindset is a powerful thing and often it can be the difference between following through and succeeding or giving up and failing. Here we show you one simple to implement technique that you can use straight away to start absolutely smashing your training sessions. Best of all, nobody will even know that you’re doing it. Check it out here.